About

JOHNGRAVENALL's Health & Performance has been forged from a lifetime of training, education, and life experiences.

John is a qualified sports injury therapist and an advanced level personal trainer. Upon leaving school he joined the Armed Forces and gained valuable life skills as an Army paramedic within the RAMC, where he served within the Parachute Regiment, and then he was seconded to a Bomb Disposal Unit with the Royal Engineers in Iraq.

Upon leaving the Armed Forces John went into a career within the Police service where he progressed and became a Sergeant, and a physical training instructor on a Firearm’s Operational Unit. John’s main role on the unit was as an Operational Firearms Commander (OFC) leading a team of firearm operatives and dealing with spontaneous and pre-planned firearms operations.

John is a keen martial artist and is a senior master in the World Kuk Sool Won Association. His martial arts training and teaching has taken him all over the world where he has competed at a high level and won numerous British and International titles. He has also trained with some of the best martial arts ‘masters’ in the business.

John provides a fantastic professional holistic sports therapy and personal training service, which is personable, innovative, and motivational. His passion is defining the health & performance journey of his clients and seeing them achieve their goals, whilst they become stronger, both mentally and physically.

With his skills he specialises in functional movement patterns, pain management, injury rehabilitation and strength and conditioning training.

If you would like a ‘free’ consultation, please contact John or the team at www.restorebodyandmind.co.uk