Health & Fitness Blog
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EXERCISE REHABILITATION IN TAMWORTH
Exercise Rehabilitation in Tamworth
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Pain can be debilitating; chronic injuries can be frustrating and lead to compensation patterns if not treated properly and can cause severe problems for many years. In the worst cases, it can prevent you movi... -
SITTING WITH BACK PAIN
Back pain can be very problematic, whether it’s a sharp, searing sensation or just a dull ache. If you have back pain, you’re not alone. It has been estimated that roughly 80% of adults experience back pain at some point in their lives. Back pain...
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THE 5 STAGES OF REHABILITATION
What are the 5 main stages of injury rehabilitation?
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The goal of rehabilitation is to see an injured person return to full form and function. Sports injuries are quite common and tend to mostly affect the musculoskeletal system. This includes th... -
ACUPUNCTURE
Acupuncture is a treatment derived from ancient Chinese medicine. Fine needles are inserted at certain sites in the body for therapeutic or preventative purposes.
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It is used in many NHS GP practices, as well as in most pain clinics and hospices in... -
SPORTS THERAPY
What is a Sports Injury Therapist?
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A Sports Injury Therapist is a health practitioner who has a qualification in the treatment of musculoskeletal injuries and sports related specific injuries.
A Sports Therapist may have an academic d... -
PERSONAL TRAINING
10 Reasons to Hire a Personal Trainer
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There are many reasons that hiring a Personal Trainer could be beneficial both for short term and long-term periods. A personal trainer can develop you both mentally and physically, they will teach you the c...
