Health & Fitness Services
Sports Therapy
Consultation & Treatment £45
60 Minute Appointment Time
We provide treatments for musculoskeletal conditions and pain management for patients with a variety of aches, pains, and aliments:
Back and neck pain, shoulder stiffness or injuries, golfer’s elbow, tennis elbow, knee injuries, plantarfasciitis, general foot and ankle conditions, rheumatoid arthritis and joint pain.
You do not have to be a sportsperson to feel the benefits. Muscular tension, stress and fatigue can affect all of us, whether you are a competitive or recreational athlete, a DIY fanatic, gardener, busy parent, or an executive.
Active or sedentary, we can make a difference to how you move, how you feel and how you manage your pain or discomfort.
We provide a professional clinical setting for your consultation and treatments, and we work with you to alleviate your complaint.
We are trained and qualified in a variety of treatment modalities and can combine treatments to give you the best outcome.
Treatments: Sports massage therapy / electrotherapy / acupuncture / dry needling / cryo-therapy / therma-therapy / taping / cupping / exercise rehabilitation.
The Sports Therapy Process
- Book an appointment
- Meet the therapist and have a consultation
- Discuss a treatment plan
- Receive the clinical treatment
- Exercise prescription
- Aftercare
Acupuncture
Consultation & Treatment £45
45 Minute Appointment Time
Acupuncture has been shown to naturally activate specific neurochemistry within the brain and spinal cord to improve pain modulation and assist the natural healing processes that enhances recovery. This results in the body producing natural substances, such as pain-relieving endorphins, it stimulates the Qi and provides energy to muscular skeletal conditions.
Acupuncture has many benefits and is widely used in many NHS practices, physiotherapy, and sports injury clinics as a stand-alone holistic treatment.
Our therapists are specialists in both western and traditional acupuncture.
Common conditions treated with acupuncture are:
- Musculoskeletal pain
- Back, neck and joint pain
- Stress, tension, and migraine headaches
- Anxiety and phobias
- Menopausal symptoms
- Digestive disorders
- Drug, Alcohol, smoking addictions and many more
Personal Training
1 Session £45
5 Sessions £175 Or 10 Sessions £325
60 Minute Appointment Time
Our 1 to 1 or group personal training sessions are taught in our exclusive and private PT studio in Kettlebrook, Tamworth, or Ashby De La Zouch. Each session is planned and designed to meet your personal goals and requirements. We will provide you with a starting point by performing health and screening tests, you will receive personal nutritional support and we will track your progress and give you access to our ‘bespoke’ personal training app.
We offer programs in - Injury rehabilitation / mobility & flexibility / weight loss / toning / HIIT & fitness / strength & conditioning / senior training / youth specific training / fortitude training.
Body transformation PT - Our body transformation programs will provide you with the knowledge, dedication, and motivation you need to transform your body. Your body shape will change, and you will get stronger, both mentally and physically. Please contact us for further information.
Specialised PT in - Kuk Sool Won (Korean Martial Arts) / boxing / kickboxing / MMA / body combat & personal safety training.
Online Personal Training
1 Session £45
5 Sessions £175 Or 10 Sessions £325
60 Minute Appointment Time
Our online Personal Training service gives you access to many of the benefits of a PT session in a virtual environment. You will get access to our ‘bespoke’ PT training app and will receive your workouts with a Personal Trainer via ‘ZOOM’, which you can do in the comfort of your home or in the garden. You will also receive nutritional support and guidance from your Personal Trainer and receive expert nutritional coaching to help improve your diet and ultimately achieve your goals.
We offer online programs in - Injury rehabilitation / mobility & flexibility / weight loss / toning / HIIT & fitness / strength & conditioning / body transformation / senior training / fortitude training.
Specialised personal training in - Kuk Sool Won (Korean Martial Arts) / boxing / kickboxing / MMA / body combat & personal safety training.
